{"id":10499,"date":"2025-02-14T15:51:20","date_gmt":"2025-02-14T15:51:20","guid":{"rendered":"https:\/\/www.darinne.ro\/en\/?p=10499"},"modified":"2025-02-14T15:51:20","modified_gmt":"2025-02-14T15:51:20","slug":"chickpea-protein-bars","status":"publish","type":"post","link":"https:\/\/www.darinne.ro\/en\/chickpea-protein-bars\/","title":{"rendered":"Chickpea Protein Bars"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h3><strong>Ingredients<\/strong><\/h3>\n<ul>\n<li>240g <a href=\"https:\/\/www.darinne.ro\/en\/product\/naut-boabe-darinne-400-g\/\">chickpeas (<strong>Darinne<\/strong>)<\/a>, well drained<\/li>\n<li>150g coconut milk (17-19% fat)<\/li>\n<li>70g peanut butter<\/li>\n<li>60g coconut oil<\/li>\n<li>100g honey<\/li>\n<li>White chocolate (sugar-free)<\/li>\n<\/ul>\n<h3><strong>Directions<\/strong><\/h3>\n<p>1. Blend the well-drained chickpeas, peanut butter, honey, coconut milk, and coconut oil until smooth.<br \/>\n2. Pour the mixture into rectangular silicone molds and freeze overnight.<br \/>\n3. Melt the white chocolate with a tablespoon of coconut oil in the microwave or using a bain-marie.<br \/>\n4. Coat the protein bars with melted white chocolate.<br \/>\n5. Refrigerate until the chocolate crust hardens.<\/p>\n<p>Bars can be stored in the fridge for up to 3-4 days.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"medium_depth\" data-shadow-direction=\"middle\" class=\"img-with-animation \" data-delay=\"0\" height=\"1216\" width=\"1817\" data-animation=\"fade-in\" src=\"https:\/\/www.darinne.ro\/en\/wp-content\/uploads\/2025\/02\/Batoane-proteice-din-naut-2.jpg\" srcset=\"https:\/\/www.darinne.ro\/en\/wp-content\/uploads\/2025\/02\/Batoane-proteice-din-naut-2.jpg 1817w, https:\/\/www.darinne.ro\/en\/wp-content\/uploads\/2025\/02\/Batoane-proteice-din-naut-2-300x201.jpg 300w, https:\/\/www.darinne.ro\/en\/wp-content\/uploads\/2025\/02\/Batoane-proteice-din-naut-2-1024x685.jpg 1024w, https:\/\/www.darinne.ro\/en\/wp-content\/uploads\/2025\/02\/Batoane-proteice-din-naut-2-768x514.jpg 768w, https:\/\/www.darinne.ro\/en\/wp-content\/uploads\/2025\/02\/Batoane-proteice-din-naut-2-1536x1028.jpg 1536w, https:\/\/www.darinne.ro\/en\/wp-content\/uploads\/2025\/02\/Batoane-proteice-din-naut-2-600x402.jpg 600w, https:\/\/www.darinne.ro\/en\/wp-content\/uploads\/2025\/02\/Batoane-proteice-din-naut-2-400x269.jpg 400w\" sizes=\"auto, 100vw\" alt=\"\" \/><\/div><\/div>[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] Ingredients 240g chickpeas (Darinne), well drained 150g coconut milk (17-19% fat)&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":{"0":"post-10499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes"},"_links":{"self":[{"href":"https:\/\/www.darinne.ro\/en\/wp-json\/wp\/v2\/posts\/10499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.darinne.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.darinne.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.darinne.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.darinne.ro\/en\/wp-json\/wp\/v2\/comments?post=10499"}],"version-history":[{"count":1,"href":"https:\/\/www.darinne.ro\/en\/wp-json\/wp\/v2\/posts\/10499\/revisions"}],"predecessor-version":[{"id":10502,"href":"https:\/\/www.darinne.ro\/en\/wp-json\/wp\/v2\/posts\/10499\/revisions\/10502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.darinne.ro\/en\/wp-json\/wp\/v2\/media\/10501"}],"wp:attachment":[{"href":"https:\/\/www.darinne.ro\/en\/wp-json\/wp\/v2\/media?parent=10499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.darinne.ro\/en\/wp-json\/wp\/v2\/categories?post=10499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.darinne.ro\/en\/wp-json\/wp\/v2\/tags?post=10499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}